A Balanced Rib Cage: Unlocking Breath and Movement
Your rib cage plays a pivotal role in both movement and breathing. Rib cage mobility directly affects how your spine moves and how … Read more…
The Power of Core Stability: Don’t Forget the Floor!
Core stability is the foundation of a well-functioning body, enabling you to move with control and precision. It refers to the strength and … Read more…
4 Great Reasons to Enjoy Stretching
Improve posture. Many of us spend at least a portion of our day sitting at a computer or looking at a phone or … Read more…
Neck Ache
What Causes Neck Ache? Neck aches are often the result of a combination of factors including; prolonged periods in poor posture, weak shoulder … Read more…
What is Poor Posture and Can I Fix It?
What is Poor Posture? The most common example of poor posture is the slumped forward position. We see the shoulders rounded and falling … Read more…
Words Affect Our Pain
The words and phrases we use to tell our pain stories can be powerful. Some words sound dangerous like “degeneration” and “wear and … Read more…
But My Balance is Terrible!
It is so common in classes for us to hear the statement “My balance has always been terrible! Can it really improve?” The … Read more…
When Work Becomes a Pain in the Neck!
As we return to work for the New Year our time sitting and working on computers increases dramatically and so too can neck … Read more…
3 mins with Physio Natasha
Why did you become a physiotherapist? I was keen to work with helping people recover and stay healthy. I also strongly considered studying … Read more…