Osteoporosis – Is Walking Enough?
When I turned 50 I decided to get serious about avoiding the osteoporosis that had plagued the last years of my mother’s life. … Read more…
How Your Laptop is Impacting on Your Posture
The design of laptops violates a basic ergonomic requirement for a computer, namely that the keyboard and screen are separated. With a fixed … Read more…
Benefits of Core Training on a Ball
It is interesting to see more and more research coming out to support the benefits of exercising on a gymball. It is widely … Read more…
Balance Training Prevents Falls & Injuries
Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. … Read more…
Need Core Strength?
It seems that everyone these days is crazy for core training. You see people in gyms balancing on big balls, others flocking to … Read more…
Fitness Without Injury?
Are you tired of trying to get fit and constantly getting pain or injuries as a result? Are you tired of paying expensive … Read more…
Abdominal Separation
During pregnancy, 2 out of 3 women experience a separation of their stomach muscles. Known as diastasis recti, this condition occurs when the … Read more…
5 Tips to Perfect Posture
Perfect posture can make us look taller, slimmer and more confident. It also helps reduce neck and shoulder pain, reduce lower back pain, … Read more…